The Great Athletes’ Bake Off

Hands up those of you who opened this blog hoping for a list of cakes that are good for the athletes?, you lot go and stand in the corner. This isn’t even a nutrition blog. The title just refers to an analogy I find myself using time and time again – ‘Don’t worry about the icing […]

Scousers’ Guide to Bike Racing

Apologies if the title is a bit misleading. This isn’t a guide to racing like a Scouser – although legend has it, that back in the 80’s there was a local rider who would get into a break in a Road Race and then sit on the back for a free ride to the finish. […]

Get Better

It’s the time of year for setting goals. Whether it’s to lose 10kg or complete a 5k Park Run in under 25 minutes anything less than achievement will not do. Most coaches or teachers will tell you that your goal needs to be SMART. It’s true that if your sport is your job, and your […]