Get Better

It’s the time of year for setting goals. Whether it’s to lose 10kg or complete a 5k Park Run in under 25 minutes anything less than achievement will not do. Most coaches or teachers will tell you that your goal needs to be SMART. It’s true that if your sport is your job, and your […]

A Goal is just a Dream without a Plan

New Year Resolutions Here we go, 2016 is going to be the year. The year you ‘up your game’. That’s what you’ve told yourself, right? You’ve set yourself a goal – a target weight, maybe a dress or suit that you’re going to get back into. If you’re really determined you might even have an […]