The Numbers Game

I’ve seen a few posts and had a few conversations lately about the trend for berating the modern training equipment and methods used by some novice and lower category cyclists. There seems to be an attitude out there – especially amongst the older more experienced or successful riders – that power meters, training zones, structured […]

Is your cycling performance fully insulated?

We’ve all heard David Brailsfords ‘aggregation of marginal gains’ mantra. Making small improvements in several areas can make significant overall improvements in your performance. He didn’t however invent this way of approaching things. I once had a boss who every time he found a coin on the floor (no matter what the value) would proudly […]